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Books » Raw Food Living » David Wolfe

Click to enlarge Book: Superfoods, The Food and Medicine of the Future
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Book: Superfoods, The Food and Medicine of the Future  by David Wolfe

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Item #0658: You can still get all your vitamins and minerals from food. How? With Superfoods.

David Wolfe explains that superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth and are the great gifts given to us by the greatest civilizations that have ever existed. The Chinese civilization gave us goji berries, the Aztecs/Toltecs/Mayans/Olmecs gave us cacao (raw chocolate), and the Egyptians gave us aloe vera. Polynesians gave us noni, the Incan peoples gave us maca, central Africans gave us spirulina, and beekeepers around the world gave us bee pollen, propolis, and royal jelly.

Right now, this is the moment of our awakening, when we can finally bring all these superfoods together. Superfoods represent an awesome piece of the nutrition puzzle as they are the best natural sources of clean pesticide-free and chemical-free:

•Protein (most superfoods are complete protein sources)
•Good fats and oils
•Essential fatty acids
•Essential amino acids
•Polysaccharides (glyconutrients or essential sugars)

Superfoods go a long way towards making us more well-balanced in behavior and demeanor. This is due to their ability to help remineralize our tissues and offer deep, well-rounded nutritional support.

Superfoods immediately help nourish our brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and most importantly our immune system.

Over the long-term, superfoods work to correct imbalances and guide us towards a more natural and original diet. When we consume superfoods it becomes dramatically easier to achieve our ideal weight, diet, and food habits. Superfoods ease our efforts to detoxify and make the transition to more healthy foods a snap ... all we have to do is enjoy their gifts!!

Superfoods can help us to:

•Maintain a healthy weight
•Get all the protein we could ever need
•Improve our immune system
•Nutritionally saturate our bodies with super-nutrients

Superfoods Table of Contents
Why Superfoods?
What Are Superfoods?
A Note on the Recipes
The Top10 Superfoods
Goji Berries: Fountain of Youth
Cacao: Raw Chocolate
Maca: Andes Aphrodisiac
Bee Products: The Original Superfoods
Bee Pollen
Royal Jelly
Spirulina: Protein Queen
AFA Blue-Green Algae: Primordial Food from Klamath Lake, Oregon
Marine Phytoplankton: The Basis of All Life
Aloe Vera: Essene and Egyptian Secret of Immortality
Hempseed: Superfood of the Future
Coconuts: Symbol of Paradise
Honorable Mentions
Açai: Ancient Amazonian Antioxidant
Camu Camu Berry: Vitamin C Sun King
Chlorella: Green Pigment of Your Imagination
Incan Berries: Incan Trail Superfruit
Kelp: Mineral Help, Gland of the Sea
Noni: Polynesian Superfruit
Yacon: Prehistoric Prebiotic Sunflower
Glossary of Recipe Ingredients
Appendix I: Nutritional Information
Appendix II: Scientic Studies
Photo Credits
About the Author

(2009, softcover, 342 pgs)

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