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Books » Recipes / Food Prep » Sergei & Valya Boutenko

Click to enlarge Book: Fresh: The Ultimate Live-Food Cookbook
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Book: Fresh: The Ultimate Live-Food Cookbook  by Sergei & Valya Boutenko

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Item #0126: Cookbooks need not-indeed, should not-involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.

Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best.

The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.

(2008, softcover, 232 pgs)

All Boutenko products available:

Item #0112: Book: Eating Without Heating
Item #0126: Book: Fresh: The Ultimate Live-Food Cookbook
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Item #0188: Book: Raw Family
Item #0218: Book: Twelve Steps to Raw Foods
Item #0550: DVD: Raw Gourmet Dishes Simplified
Item #0553: DVD: Twelve Steps to Raw Foods
Item #0604: DVD: The 7 Best Green Smoothies
Item #0605: DVD: The Miracle of Greens

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