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Books » Fitness and Nutrition » Tonya Zavasta

Click to enlarge Book: Raw Food and Hot Yoga
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Book: Raw Food and Hot Yoga  by Tonya Zavasta

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Item #0513: If you're a fan of Tonya Zavasta's books, you'll love this one.

Bikram (or hot) yoga is renowned for its powerful detoxifying, healing and rejuvenative properties. So is the raw diet and lifestyle. This book is about the superior results you can achieve when you combine the two.

The book covers this in depth and Zavasta has definitely achieved her stated goal of writing a book that doesn't only inform but also inspires. However, it covers a lot more besides the topic on the cover.

Zavasta expands on some of the most fascinating themes from her previous books, with a wealth of information on the health and rejuvenative benefits of calorie restriction and fasting.

(2009, softcover, 368 pgs)

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