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Books » Raw Food Living » Brenda Davis & Vesanto Melina

Click to enlarge Book: Becoming Raw: The Comprehensive Guide to a Nutritious Raw Diet
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Book: Becoming Raw: The Comprehensive Guide to a Nutritious Raw Diet  by Brenda Davis & Vesanto Melina

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Item #0460: Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle.

As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present an authoritative look at the science behind raw foods. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods.

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

A section of over forty-five recipes provides dishes for any time of day and every occasion.

Food historian Rynn Berry fills readers in on the history of raw diets.

Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.

(2010, softcover, 352 pgs)

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